6 Health Benefits of Having Houseplants - Toronto Flower Story

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6 Health Benefits of Having Houseplants

January 18, 2023

6 Health Benefits of Having Houseplants

Do you prefer to live and work in cultivated green spaces surrounded by lovely indoor plants? Want to get your hands on flower specials with free delivery from a trusted floral shop? While the indoor gardening trend has been positive for a long time, it became more prevalent during the peak of the pandemic. In fact, statistics reveal that the COVID-19 pandemic resulted in the nurturing of 18.3 million new gardeners, the majority of whom are millennials. This is why it's not surprising that it's still gaining popularity.

Houseplants are a great addition to a living space; they can comfort you and make you feel happier with their lush flowers and foliage. Houseplants can also benefit your health in ways you may not be aware of, aside from brightening or making your home more aesthetically pleasing. Some advantages include improved mental and emotional health through stress reduction and relaxation.

In this article, we'll discuss the health benefits of bringing greenery indoors and why you should consider having succulents and flowers at home (that is, if you haven't yet):

Increased Productivity and Concentration

Having indoor plants at home or the office can improve focus

Plants, whether ferns grown at home or ordered flowers with free delivery, can improve memory and focus by 20%. Research even suggests that they can bolster workplace well-being considerably and are instrumental in increasing productivity. Simply looking at nature (even just images of it) lets the brain switch to a different processing mode, relaxing employees and increasing their levels of concentration. Plants may also improve cognitive skills such as creative thinking, spatial processing, and more.

These benefits are likely due to a plant’s stimulating colours, energizing aromas, and oxygenating abilities. Plants generate oxygen, striking a balance between the carbon dioxide levels in your body. This is also why you're encouraged to go outside more to take in “a breath of fresh air” to clear your mind. 

Improved Mood and Reduced Stress

Many feel refreshed and stronger after spending time surrounded by trees and flowers, whether in their own garden or in a nearby park. This is also true when you have succulents and potted plants indoors. Plants remind you of your connection to nature, allowing you to focus on the big picture.

Flower bouquets have a way of evoking positive emotions. People, especially women, tend to have positive moods after receiving fragrant and beautiful bouquets. By having indoor plants, you not only add natural beauty to a room but can also help promote feelings of calm and tranquillity.

Further, caring for indoor plants can be a mindful activity. This can help to reduce stress and improve mood by allowing you to focus on the present moment and take a break from stressors.

Humidity and Moisture Control

Indoor plants release water vapour, also known as transpiration, into the air through small openings on the leaves called stomata. This process can help increase the humidity levels in a room, which can be especially beneficial during the winter when heating systems can dry out the air.

Plants can help absorb excess moisture from the air through their leaves, which can help prevent mould and mildew growth. This can benefit people with respiratory issues and allergies and maintain a healthy home environment. The presence of plants in a room can also create a more comfortable and inviting atmosphere by providing a natural source of moisture and humidity.

Noise Pollution Reduction

Indoor plants can reduce noise pollution by absorbing and dampening sound waves. Plants can act as natural sound absorbers due to their porous structure and fibrous nature, which can help to minimize echo and reverberation. Research has shown that plants can help reduce background noise levels by up to 5 decibels, which can significantly impact the overall acoustics of a room. This can contribute to reducing the negative impact of noise pollution on your overall well-being and mental health.

However, it’s important to note that not all plants are created equal regarding sound absorption. Certain plants with dense foliage and large leaves, such as ferns, rubber plants, and snake plants, are particularly effective at absorbing sound waves.

Increased Healing and Pain Tolerance

Indoor plants have been shown to affect healing and pain tolerance through several mechanisms. Since being around natural elements such as plants can help to reduce stress and anxiety, it can help promote feelings of relaxation and well-being, which can boost the healing process.

Plants can also improve air quality by removing pollutants and increasing oxygen levels in the air. This can lead to a decrease in fatigue and headaches.

Research has also shown that patients exposed to plants in a healthcare setting, such as a hospital room, reported lower pain, anxiety, and fatigue. In addition, they were pleased with their overall healthcare experience.

However, while plants can be used as complementary therapy for specific conditions, it's always best to consult your healthcare provider before making drastic changes to your treatment plan.

Minimized Headache Occurrence

Plants have relaxing effects that can reduce the frequency of headaches

Because plants can help to improve air quality, they can also contribute to reducing the frequency and severity of headaches. Furthermore, plants can increase humidity levels, which benefits those who suffer from headaches due to dry air.

Having a green thumb is not necessary to enjoy the health benefits of indoor plants. There are many low-maintenance options available that can be grown easily. Also, different plants have different benefits and characteristics, so choosing the right plants for your specific location and condition is essential.

Order succulents and other plants from Flower Story if you're looking for a florist in Toronto that can guarantee one of the best flower deliveries in your area. We are one of the trusted flower stores that guarantee affordability, quality, and fresh flowers with free delivery. We also offer affordable flower arrangements when you want to send flowers to someone in mourning or celebrating a special occasion. You can even choose to have your arrangement personalized and have your choice of fresh and stunning bouquets to brighten someone's day.

Inquire about our potted plants, succulents, flowers, and free delivery in Toronto today. Experience the many health benefits of bringing greenery indoors while adding new life to your home, call 416-797-9774 now.